Explore Services

Heart‑Centered Therapy, Coaching & Consulting for Individuals, Partners, and Families

I offer therapy, coaching, and consulting services designed to help clients reconnect with their wellbeing, deepen insight, and strengthen the connection they have with themselves and others. My work is trauma‑informed, attachment‑aware, parts‑based, and nervous‑system‑focused, blending evidence‑based modalities with heart‑centered practices that support healing, meaning, and authentic living.

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Therapy Services

Individual Therapy

A warm, collaborative space to explore your story, heal trauma, regulate your nervous system, and reconnect with your inner wisdom. Common areas of focus include:

  • Trauma healing

  • Adoption & attachment trauma

  • Parts work

  • Depression & anxiety

  • Grief & loss

  • Life transitions

  • Meaning & purpose

  • Tech industry burnout

My approach integrates IFS‑informed parts work, polyvagal theory, Lifespan Integration, HeartMath trauma‑sensitive techniques, mindfulness, narrative therapy, and somatic‑adjacent practices.

Relationship Therapy

Support for couples, partners, and relational systems seeking deeper connection, improved communication, and healing from relational wounds. Areas of focus include:

  • Communication skills

  • Conflict resolution

  • Attachment patterns

  • Rebuilding trust

  • Poly/kink affirming support

I draw from Emotionally Focused Therapy (EFT), Gottman Method principles, attachment theory, and parts‑based relational work.

Family Therapy

Heart‑centered support for families navigating transitions, communication challenges, adoption dynamics, and attachment wounds. Focus areas include:

  • Adoption & attachment trauma

  • Parent–child connection

  • Family communication

  • Nervous‑system regulation

My work is collaborative, gentle, and attuned to the unique needs of each family system.

Coaching & Consulting Services

Life Coaching

Support for clients seeking clarity, direction, and alignment with their values and purpose. Areas include:

  • Identity exploration

  • Career transitions

  • Leadership development

  • Meaning & purpose

This service blends coaching structure with therapeutic insight for deep, sustainable change.

Tech Industry Burnout & Wellbeing Consulting

Specialized support for individuals and teams in the tech and creative industries. Focus areas include:

  • Burnout recovery

  • Work–life integration

  • Stress management

  • Leadership wellbeing

My 20+ years in audio and tech inform a grounded, practical approach to healing and resilience.

Supervision

Starting Summer of 2027

I will offer clinical supervision grounded in a nervous‑system‑informed, trauma‑responsive, attachment‑based approach that centers regulation, pacing, and relational safety. My supervision style is collaborative, structured, and developmentally attuned, designed to support emerging clinicians as they deepen their clinical identity, strengthen their conceptualization skills, and build confidence in ethical, effective practice.

Supervisees can expect a blend of reflective supervision, clinical skill‑building, and real‑time case consultation. We explore the intersections of identity, culture, power, and lived experience within both the therapeutic relationship and the supervisory relationship. I support clinicians in developing clarity around scope of practice, documentation, crisis assessment, and ethical decision‑making, while also nurturing creativity, curiosity, and self‑awareness.

My clinical work focuses on trauma, anxiety, adoption‑competent care, nervous‑system regulation, and attachment‑based treatment, and I integrate these specialties directly into supervision. I work with supervisees who serve adults, adoptees, parents, relationships, and families, and who are interested in building competence in trauma‑responsive, relational, and regulation‑focused therapy.

Supervision includes:

  • Developmentally tailored guidance for interns and LMHCAs

  • Case conceptualization using nervous‑system‑informed and attachment‑based frameworks

  • Support with documentation, ethics, crisis assessment, and professional identity formation

  • Reflective practice, countertransference exploration, and parallel process awareness

  • Multicultural responsiveness and ongoing broaching of identity and power

  • Structured feedback, clear expectations, and transparent evaluation

I aim to create a supervisory environment where clinicians feel supported, challenged, and grounded, an environment that mirrors the kind of therapeutic space we strive to offer our clients.

Telehealth Services

All therapy, coaching, and consulting services are offered through secure, convenient telehealth, allowing you to access support from the comfort of your home while maintaining flexibility and privacy.